Are you googling the best foods for entrepreneurs? If you aren’t, you’re still lucky for running into this article. Being a boss babe can be time consuming and consuming time takes energy, while energy takes food. So what do we need to secure our consumption? The right foods to boost energy, and brain cell stimulation.
Start your morning with Coffee. This may seem cliché but old tricks that stick around long have purpose. The caffeine in coffee blocks a substance in the brain called adenosine, which makes a person feel sleepy. Coffee is also a source of antioxidants, which may support brain health as a person gets older.
If you are one of those people who need less caffeine in order to sleep at night, opt for 100 percent Arabica beans. If the beans are from Columbia, Guatemala, El Salvador, Tanzania, or Kenya they’ll be Arabica beans, since those regions don’t grow Robusta beans.
Dark Chocolate is an entrepreneurs best friend and a friend to the brain. Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant. If you have a hard time remembering tasks, grab some dark chocolate. Researchers suggests that the flavonoid component of chocolate may reverse memory problems in snails. Scientists have yet to test this in humans.
A 2018 study in humans also supports the brain-boosting effects of dark chocolate. The researchers used imaging methods to look at activity in the brain after participants ate chocolate with at least 70 percent cacao.
The researchers concluded that eating this type of dark chocolate may improve brain plasticity, which is crucial for learning, and may also provide other brain-related benefits.
Eat your green veggies. Avocados, spinach, broccoli, and kale will keep you in the loop. the unsaturated fats in avocados may lower the risk of cognitive decline. Broccoli also contains vitamin C and flavonoids, and these antioxidants can further boost a person’s brain health. Leafy greens, like kale and spinach may support brain health.
Snack on nuts and berries. Berries also contain flavonoid antioxidants. The antioxidant compounds in berries have many positive effects on the brain. Among the riches berries for brain cells are, strawberries, blackberries, blueberries ,blackcurrants, and mulberries. Nuts contain vitamin E , in which researches have found helpful for improving cognition and reduced risk of Alzheimer’s disease.
An entrepreneurs life is not always easy, and sometimes managing business and managing food is an all around hard to manage. Having a healthy source of food is just as important as hiring an assistant, your brain needs support too.