Take Care of Your Vaginal Health

by Ivy June

For women, vaginal health is an essential component of overall health and wellness. The vagina is a complex and delicate ecosystem that is affected by numerous lifestyle and environmental factors. Proper vaginal hygiene, hygiene practices, and maintenance are crucial for maintaining vaginal health and preventing vaginal problems such as infection, odor, or discomfort. Good vaginal hygiene practices can help to prevent a range of infections, including bacterial vaginosis, urinary tract infections (UTIs), and yeast infections.

Keeping the area clean and dry helps to prevent bacteria and other germs from entering the vagina and causing irritation or disease. Regularly washing the outer area with mild soap and warm water helps to keep the pH level balanced, which is necessary in order to maintain good bacterial balance.

Products such as probiotic suppositories can help maintain the delicate pH balance of the vagina, while lubricants can provide extra moisture and reduce discomfort during sexual activity. Specialty creams can also be used to treat conditions like vaginal dryness or yeast infections. 

Additionally, there are a number of over-the-counter products that can help maintain vaginal health. It is important to talk to a doctor before using any product, as some may interact with existing conditions or medications. Finally, it is important for women to make regular visits to their doctor for follow-up exams and tests. Regular checkups can help diagnose any potential issues early on, making them easier to treat. Additionally, doctors can provide advice on how to maintain good vaginal health.

That’s where Kourtney Kardashian’s vaginal vegan health supplements come in with her company called Lemme. She says “We combined real pineapple and Vitamin C with the power of clinically-studied SNZ 1969™ probiotics to target vaginal health and pH levels that support freshness and taste.”

Check out Lemme PURR.


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